1. Hydrogen Water. Hydrogen water is simply water that has extra hydrogen gas added to it, but its proponents believe this simple addition can boost energy, make your skin glow, help muscle recovery after workouts and turn your cells into “an antioxidant factory.”

2. Golden Milk. A couldn’t-be-simpler traditional Indian remedy with enormous antioxidant and anti-inflammatory benefits, Golden Milk blends milk (cow’s or plant-based) with turmeric and other warming spices, such as ginger and cinnamon. Drink it daily to boost well-being, improve brain function and alleviate joint-pain. A shot or two of Golden Milk can also stave off colds and strengthen your immune system.

3. Souping. In 2018, soup became a verb, as in “souping” — the inclusion of fiber-rich blended soups into daily meal plans and detoxes. While its cousin juicing removes the fiber from fruit but keeps fruit’s natural sugar, soup that’s loaded with fiber-rich veggies, protein and healthy fat stabilizes blood sugar for more sustained energy. Soup also helps you feel full faster and can be a great weight-loss secret weapon.

4. Pea Milk. There’s no shortage of non-dairy milks on the market these days, but many still contain allergens, lack vital nutrients or take an environmental toll. Enter Pea Milk as the perfect milk-beverage: it’s vegan, nut free, soy free, lactose free and gluten free. It’s more sustainable than almond milk, and boasts more protein and calcium than other alternative and cow milks. Did we mention it’s not green and doesn’t taste like peas? You’ll find it in the dairy aisle labeled as “plant protein milk,” sweetened, unsweetened and in flavors like vanilla and chocolate.

5. Caffeine Infused Foods. Move over, coffee. There are a ton of new, tasty ways to get your caffeine-fix on the market. Everything from protein bars to chewing gum to bagels are getting a caffeinated boost. There are also loads of caffeinated chocolate products — bites and bars and smoothie mixes — that will deliver a delicious energy jolt. And should you need all the caffeine, some coffee shops are offering caffeine-infused whipped cream, made with cold brew, to top off your latte or frappuccino.

6. Tahini Everything. You may have had tahini drizzled on top of a falafel sandwich or kebab, but this Middle Eastern staple — made from pureed sesame seeds — is starting to pop up in the most unexpected places. With a mild taste and creamy texture, this versatile, vegan, protein power-house is finding its way into ice creams, pastries and even cocktails. As it becomes more widely available in supermarkets, recipes featuring tahini are becoming more diverse and delicious.

7. Plant-Based Meats. We’ve come a long way from the dry, tasteless veggie burgers of years past, thanks to some new players shaking up the plant-based meat market. The latest products to hit shelves, menus and even school lunches are carefully developed burgers, nuggets and sausages that utilize the best of mother nature’s bounty to deliver food with a taste and texture that rivals traditional meat burgers, minus cholesterol and carcinogens. An added bonus: a recent study showed enormous environmental benefits of plant-based meats over carbon-footprint heavy beef burgers.

8. Date Syrup. Although it’s been around for millennia, date syrup is only just beginning to take off globally.. As far as sweeteners go, date syrup ranks high: it boasts antioxidant and antibacterial properties, and retains minerals found in dates, such as potassium and magnesium. While all sweeteners should be consumed in moderation, date syrup is an easy-to-make, unprocessed sugar alternative that should find its way to your pantry.

9. Medicinal Mushroom Powder. People in the Western World are starting to take notice of mushrooms’ broad health benefits — from boosting your immune system to fighting cancer cells. The market has been quick to respond with an influx of medicinal mushroom powders to supermarket shelves. The powders contain some less well-known mushrooms that pack a healthy punch when added to drinks, smoothies or oatmeal. Devotees swear by the way it keeps cognition sharp and illnesses at bay.

10. Frozen Meals That Are Actually Good For You. Like so many things in life, foods that are traditionally quick to make—ahem, microwave—also tend to be loaded with fat, carbs and boatloads of sodium. But there’s a new class of game-changing, ready-to-nuke meals waiting in the freezer aisle. These options are low sodium, low calorie and high protein — and plenty tasty. Vegetarian, vegan and gluten-free diets are also finally well-represented by mainstream and specialty brands alike. Look for options that are between 350 - 500 calories with less than 500 mg of sodium per serving, and feel free to supplement the frozen meal with whole fresh fruit or extra lean protein.