Summer is the season of fun in the sun and outdoor adventures—but even the best-laid summer plans can go awry, if you aren’t prepared. Learn how to beat the heat and stay safe this summer by following our summer safety tips and stocking up on warm weather essentials. Slather on sunscreen and wear protective clothing, carry a water bottle, stock you first aid kit, and pack your hiking supplies – this might be your best summer yet!
Sun Safety According to the American Cancer Society (ACS), skin cancer is the most common of all cancers, and more than 3.5 million Americans are diagnosed with it each year. One of the most common risk factors for developing skin cancer is unprotected or excessive exposure to the ultraviolet (UV) radiation found in sunlight. Sun safety is key to protecting yourself and your family! Slather on sunscreen, wear protective clothing, and stay indoors or in the shade between the hours of 10:00 AM and 4:00 PM, when the sun’s rays are strongest. ACS notes that clouds still allow some UV radiation to pass through, so follow these summer safety tips on cloudy and overcast days too.
|
Start with Sunscreen The ACS has some advice when it comes to choosing the right sunscreen: Always look for products with “broad spectrum” protection against UVA and UVB rays and a sun protection factor (SPF) of 30 or higher. Research published in BMJ, the journal of the British Medical Association, points out that many people don’t apply enough sunscreen to achieve the SPF advertised—so don’t be stingy when slathering it on! Apply a generous palmful of sunscreen to exposed skin at least 30 minutes before going outside. Reapply every two hours and after swimming or sweating, even on cloudy and overcast days. If you wear makeup, look for foundation, lipstick, and other cosmetics that offer sun protection, or apply your makeup after applying sunscreen.
|
Protect Your Skin and Your Eyes Sunscreen alone is not enough to protect against all UV rays. Keep your skin safe and healthy by wearing broad-brimmed hats that shade your face, ears, and neck. The ACS also advises covering up as much skin as possible with clothing: Choose tightly-woven fabrics that don’t allow light to pass through. It’s also possible to purchase specialty items treated with UV protection coating. Many shops sell beautiful cover-ups that are perfect for a day at the beach or around the pool, so you won’t have to sacrifice style to stay sun-safe. And don’t forget to protect your eyes! Look for sunglasses with 100% UVA and UVB protection.
|
Carry a Water Bottle Nothing takes the fun out of sunny days like dehydration. Carrying a water bottle is an easy way to ensure that you stay refreshed—but how do you choose the right water bottle for you? A number of studies, including one published in Endocrinology, the journal of the Endocrine Society, have found that plastic water bottles containing bisphenol A (BPA) may leach potentially harmful chemicals into the liquids they hold, especially when damaged or exposed to heat. The US government has not banned BPA, but the US Department of Health and Human Services is investing in further research and has published information to help parents reduce their children’s exposure to BPA. The choice is yours—but if you would like to avoid BPA, opt for a stainless steel water bottle or a bottle labelled “BPA-free.”
|
Stock Your First Aid Kit Don’t let scrapes and bruises get you down! Be prepared for summer injuries by keeping a first aid kit on hand while hiking, camping, or traveling. You can purchase ready-made first aid kits from the American Red Cross or a local camping store, or you can make your own with supplies purchased from a pharmacy. For a complete list, check out the American Red Cross guide to preparing a first-aid kit. In addition to ordinary items, like bandages and cold compresses, you should make sure your first aid kit contains any personal medications you may need and a list of emergency phone numbers. The Red Cross also suggests carrying a first-aid instruction book. Be sure to restock your kit regularly and remember to swap expired items for new.
|
Pack Your Hiking Gear Whether it’s a hundred miles away or just down the road, a hiking trail is a great place to enjoy summer weather. Before hitting the trail, review our summer safety tips and pack your sunscreen, water bottle, and first aid kit in a comfy backpack, along with a map, fully-charged cell phone, rain gear, nutritious snacks, and insect repellent. Insect repellent is especially important if you plan to hike in a wooded or grassy area where ticks may be present. The National Institutes of Health note that some ticks can transmit Lyme disease or other illnesses. The Centers for Disease Control (CDC) recommend using a repellent with at least 20% DEET to repel ticks. Other precautions include wearing long pants (and tucking them into your socks), long sleeves, conducting a full-body tick check after your hike, and removing any ticks you find using proper tick-removal techniques. Lastly, be sure to wear sturdy footwear with good ankle support, and save your sandals for the beach.
|
A Summer of Fun . . . And Safety Summer is the perfect time to get fit and enjoy the great outdoors. Avoid the short- and long-term risks of sunburns, dehydration, and injuries, and keep your summer plans on track, by following our summer safety tips and stocking up on warm weather essentials, including sunscreen, sunglasses, hats, water bottles, first aid supplies, and comfortable hiking gear. Stay safe and healthy, while enjoying everything the season has to offer!
|